ACCESSIBLE RESOURCEs
DISCOVER, EVOLVE, HEAL
Equipping you with the skills and understanding needed to take charge of your mental health journey.
ACCESSIBLE RESOURCES
DISCOVER, EVOLVE, HEAL
Equipping you with the skills and understanding needed to take charge of your mental health journey.
YOUR HEALING STARTS
TODAY!
Prioritize your healing and take control of your journey toward mental wellness. Your mental health is just as important as your physical health, and you deserve the tools and support to thrive. Within our workbooks you'll find resources, guidance, and actionable steps to help you regain control, build resilience, and create a life of balance and fulfillment. Remember, healing isn’t linear—it’s a journey, and every small step you take is a powerful move toward a healthier, happier you. Start today your well-being is worth it.
Meet Shan Howard MSW, LISW-S
Hi, I’m Shan. I am the face behind CB Counseling and Consulting. As a licensed mental health therapist and Army Veteran, I have made it my mission to transform how individuals receive mental health care. I have observed a significant lack of access to reliable and empowering information within my community.
This inspired me to launch CB Counseling and Consulting, where I create mental health content designed to empower individuals and families. Through this platform, I share informative and practical resources that help people regain control over their mental well-being.
EXPERIENCED
With a background in Clinical Mental Health Social Work, my resources are created from personal experiences and empowered by the work I’ve done with clients.
INCLUSIVE
Making mental health tools and support available to everyone is a top priority for me. I create my resources with accessibility in mind, ensuring they are designed to meet the needs of all individuals.
EFFECTIVE
The resources and bundles offered are designed to be simple, actionable, and easy to integrate into your daily life, providing practical support for your mental well-being.
© 2023 All Rights Reserved
The resources provided by CB Counseling and Consulting are designed to complement therapy, not replace it. These tools are meant to enhance your journey but are not a substitute for professional training or treatment. If you require mental health support, please reach out to a qualified professional.
The resources provided by CB Counseling and Consulting are designed to complement therapy, not replace it. These tools are meant to enhance your journey but are not a substitute for professional training or treatment. If you require mental health support, please reach out to a qualified professional.
