Trauma workbook bundle. This fillable digital download explores the lasting effects of childhood trauma, generational trauma, PTSD, and other past traumatic experiences. This trauma workbook created by a licensed mental health therapist is designed to provide a guide to help, understand and heal from the pain of the past. Filled with 40+ pages of helpful education on trauma including:

✔ Origins of Trauma

✔ Big “T” & Little “t" trauma

✔ Common Types of Trauma

✔ Trauma Impact On Relationships

✔ Link Between Trauma, Anxiety, and Depression

✔ Exploring Unresolved Trauma in Adulthood

✔ Understanding Generational Trauma

✔ The Trauma-Avoidance Cycle + More

This trauma bundle covers everything from identifying trauma responses to processing painful memories and building resilience. With these practical Cognitive Behavioral Therapy (CBT) strategies, you’ll learn effective ways to navigate triggers, manage emotions, and foster healthier relationships. Completed with self guided activities such as:

✔ Tracing My Trauma Worksheet

✔ Trauma Across Life Worksheet

✔ My Hidden Trauma Worksheet

✔ The Ripple Effect of Generational Trauma Worksheet

✔ Trauma-Avoidance Cycle Worksheet

✔ Behavioral Indicators & Long-Term Effects Worksheet

✔ Trauma Action Guide Worksheet

✔ Shifting to Positivity Worksheet

✔ Healing Action Plan + More

Whether used alone or within therapy sessions, this workbook provides a comforting space for your journey toward healing. Fill this workbook out digitally on your electronic device once downloaded.

Take the first step by downloading instantly!

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.