Introducing our Anxiety workbook bundle. This fillable digital download created by a licensed mental health therapist has worksheets that focuses on:

✔ Understanding anxiety

✔ Breaking the avoidance cycle and confronting anxious thoughts to build resilience

✔ Exploring how anxiety impacts your body

✔ Building practical skills to manage anxiety in daily life + more

Designed with accessible language and engaging prompts, this therapy workbook breaks down complex concepts into manageable steps—perfect for building an anxiety management routine. With tools like the

✔ 5-4-3-2-1 grounding technique

✔ Journal prompts for self-reflection

✔ Facing my fears worksheets

✔ Understanding my anxious patterns

✔ Mapping my triggers worksheet + more

Develop coping skills that can bring relief in moments of high anxiety. Whether for adults, teens, or kids, this toolkit can help create a safe space to explore and manage feelings. Perfect for self use or in therapy sessions. Fill this workbook out digitally on your electronic device once downloaded.

Instantly download today to start managing anxiety with confidence.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.