Help Teens Build a Healthier Relationship with Social Media

This printable, fillable workbook is created by a licensed mental health therapist to help teens understand the impact of social media, build self-awareness, and develop strategies to use it in a balanced way. With over 50+ pages, this digital download guides teens in reflecting on how social media affects their confidence, relationships, and mental health. Perfect for use in therapy sessions, school counseling, or at home, this workbook offers practical therapy worksheets designed specifically for teens.

What’s Inside:

✔ Understanding the Link Between Social Media & Self-Esteem

✔ How Comparison Shapes Mood and Confidence

✔ Recognizing Online Peer Pressure

✔ Identifying Healthy vs. Unhealthy Social Media Habits

✔ Setting Boundaries with Screen Time

✔ Exploring Digital Friendships & Real-Life Balance

✔ Reflection Prompts on Online Identity + More

This workbook breaks down complex ideas into simple, teen-friendly lessons and includes guided prompts for self-reflection. Teens will gain the tools to manage comparison, set boundaries, and practice healthy online engagement.

Activities Included:

✔ My Social Media Reflection Journal

✔ Positive Feed Planner

✔ Identifying My Triggers Worksheet

✔ Digital Boundaries Plan

✔ Comparing Online vs. Real-Life Self Exercise

✔ Online Friendships Reflection Activity

✔ Coping Skills for Negative Social Media Moments + More

This workbook is a digital download that can be printed or filled out on any tablet or computer. It’s a valuable tool for therapists, school counselors, social workers, and parents looking to support teens in navigating the challenges of the online world with more balance and confidence.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.