Depression workbook bundle. This fillable digital download for Overcoming Depression created by a licensed mental health therapist offers the tools needed to break the cycle of depression. A step-by-step guide to understanding and addressing depression in a meaningful way. This digital workbook is perfect for personal use, therapists, or counselors seeking effective therapy worksheets for clients.

Inside, you’ll explore the five types of depression

✔ Major Depression

✔ Persistent Depression

✔ Bipolar Disorder

✔ Seasonal Depression

✔ High-Functioning Depression + More

and learn how to recognize their unique challenges. The workbook covers key topics like the Depression Cycle, coping skills, and actionable strategies rooted in CBT for depression. Through exercises like:

✔ Symptom tracking

✔ Journaling prompts

✔ Reframing negative thoughts

✔ Identifying triggers

✔ Negative self beliefs

✔ Self reflections + More

Develop tools to manage the depression spiral and create a sustainable path forward. Fill this workbook out digitally on your electronic device once downloaded.

Download this printable Depression Workbook instantly to start your journey toward healing today. Whether you’re seeking clarity for yourself or resources to support others, this is the ultimate guide for building resilience and self-worth.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.