Introducing our OCD Therapy Workbook Mega Bundle!

This digital download, created by a licensed mental health therapist, is a printable and fillable workbook designed to support individuals working through Obsessive-Compulsive Disorder. Whether you are managing intrusive thoughts, compulsive behaviors, or emotional dysregulation, this structured therapy resource helps break the OCD Cycle and build real coping strategies.

Designed with simple language and engaging prompts, this workbook turns overwhelming patterns into manageable steps. Perfect for personal growth, self-use, or for therapist in therapy sessions to use with clients.

What’s Inside:

✔ Understanding OCD – What it is and how it affects the brain

✔ Breaking the OCD Cycle and facing compulsions

✔ How intrusive thoughts work and why they feel real

✔ Coping strategies for managing triggers and reducing anxiety

✔ Cognitive Behavioral Therapy (CBT) tools for OCD management

✔ Emotional regulation strategies and mindfulness practices

✔ Relapse prevention planning and goal tracking

✔ Fillable and printable for easy use at home or in therapy + More

Activities Inside:

✔ OCD Symptom Checklist

✔ Obsession and Compulsion Tracker

✔ Identifying Triggers Worksheet

✔ Exposure and Response Prevention (ERP) Mapping

✔ Creating Coping Skills List

✔ My Intrusive Thoughts Reframe Sheet

✔ Anxiety Management Plan

✔ Daily Habit Tracker for Mental Health

✔ Relapse Prevention Reflection Worksheets

✔ Building a Self-Soothe Toolkit + More

This 60 page workbook is fillable on your electronic device once downloaded or printed out for hands-on exercises. Whether you are looking for practical OCD coping strategies, emotional regulation help, or a guided supplement, this Mega Bundle is a must-have therapy resource.

Instant Digital Download – Printable and Fillable!

Perfect for individuals, therapists, psychologists, counselors, and social workers supporting clients with OCD, anxiety, and emotional regulation.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.

The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.