Help Kids Understand and Manage Separation Anxiety with Confidence. This printable and fillable workbook is designed by a licensed mental health therapist to help kids recognize, understand, and work through feelings of separation anxiety. Whether used in individual therapy, school counseling, or at home, this kid-friendly resource provides clear explanations, creative activities, and coping strategies to make time apart from loved ones feel less overwhelming. With over 50 pages, this workbook turns big, tricky emotions into manageable moments of courage and calm.

What’s Inside:

✔ Understanding What Separation Anxiety Is

✔ Why We Feel Separation Anxiety

✔ When and How It Shows Up in Daily Life

✔ You’re Not Alone, Other Kids Feel This Too

✔ How the Brain and Body Respond to Worry

✔ Calming Tools for the Body and Mind

✔ Goodbye Rituals and Connection Plans

✔ Practicing Brave Moments and Coping Skills

✔ Working Through Worry Thoughts

✔ Building Confidence and Independence

This workbook helps children explore their feelings, understand their body’s reactions, and develop practical ways to feel safe when away from loved ones. Each section includes child-friendly education, relatable examples, and fun, creative prompts to keep kids engaged and learning.

Activities Included:

✔ Drawing and Writing Prompts to Explore Feelings

✔ “When I Feel Most Worried” Checklist

✔ Create a Comfort Plan

✔ Draw Your Feelings Exercise

✔ Goodbye Ritual Creator

✔ Worry Thought Reframes

✔ My Brave Moments Journal

✔ Calming Tools Practice Sheets

✔ Connection Map with Loved Ones

✔ Confidence-Building Reflection

This workbook is a digital download and can be printed or filled out on a tablet or computer once downloaded. Perfect for therapists, school counselors, parents, or caregivers supporting kids in navigating separation anxiety, building coping skills, and feeling more secure in everyday life.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.

The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.