Help Kids Understand and Express Their Emotions with Confidence

This printable and fillable workbook is designed by a licensed mental health therapist to help kids recognize, name, and manage their emotions in healthy ways. Whether used in therapy sessions, classrooms, or at home, this resource teaches emotional awareness with child-friendly language and creative prompts. Kids will build emotional vocabulary, learn calming strategies, and improve self-expression through hands-on activities.

What’s Inside:

✔ What Are Emotions?

✔ Naming Feelings and Body Clues

✔ Recognizing Emotional Triggers

✔ How to Express Emotions in Safe, Healthy Ways

✔ Managing Overwhelming Feelings Like Anger and Worry

✔ Building Empathy and Understanding Others

✔ Creating a Personal Emotional Toolkit + More

This workbook supports emotional regulation, communication, and empathy skills in children. Each section includes engaging visuals, relatable examples, and age-appropriate prompts designed to help kids feel seen, supported, and empowered.

Activities Included:

✔ Color My Feelings Chart

✔ What’s Going On Inside My Body?

✔ Feelings Word Bank

✔ Draw My Emotions Exercise

✔ Calm-Down Strategy Builder

✔ Emotion Detective Scenario Practice

✔ My Safe Space Visualization

✔ I-Messages for Expressing Feelings

✔ Kindness and Empathy Challenge

✔ Daily Mood Tracker + More

This workbook is a digital download and can be printed or filled out digitally on a tablet or computer. Perfect for therapists, school counselors, teachers, or caregivers working with kids ages 6–12 to build emotional awareness, regulation, and connection.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately, do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.

The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.