Struggling with sleepless nights or restless thoughts? This printable and fillable sleep workbook is designed to support adults and teens in building better sleep habits and overcoming insomnia for self use or therapist to use in therapy sessions. Created by a licensed mental health therapist, this easy-to-follow resource offers practical tools, reflection exercises, and simple strategies to support healthier, more restful sleep.

This Therapist Toolkit: Improving Sleep Quality & Overcoming Insomnia focuses on:

✔ Sleep Basics - Why sleep quality matters and how to build strong sleep hygiene

✔ Emotional Triggers - How stress, worry, and daily challenges impact sleep

✔ Bedtime Routines - Creating calming nighttime habits for better rest

✔ Sleep Barriers - Identifying what gets in the way of restful sleep

✔ Ongoing Support - Building long-term routines and handling setbacks + More

What’s inside:

✔ Sleep Hygiene Checklist

✔ Daily Sleep Log

✔ My Sleep Habits Reflection

✔ Sleep Story Journal

✔ Better Daytime Habits Tracker

✔ Sleep Reflections & Check-Ins

✔ Sleep Map & Action Plan

✔ Thought Reframe Worksheet

✔ Sleep Gratitude List

✔ Sleep Challenge Moments & Commitment Page + More

Activities inside:

✔ Track your sleep quality and triggers

✔ Build a calming bedtime routine

✔ Reflect on unhelpful habits and set small goals

✔ Practice relaxation techniques like breathing and muscle relaxation

✔ Create a personal sleep plan to support healthier nights + More

Whether you’re a therapist looking for therapy worksheets to use in session or someone looking for a self-guided tool, this workbook helps build practical routines that support better rest. Download instantly and print or fill it out digitally perfect for use on a tablet or computer!

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.

The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.