This printable and fillable High-Functioning Depression Workbook was created by a licensed mental health therapist to support clients and individuals who appear “functional” on the outside while silently battling ongoing depression. This digital workbook explores the experience of living with Dysthymia (Persistent Depressive Disorder), helping users identify patterns, manage symptoms, and develop long-term coping skills.

Designed for use by therapists in session or for personal growth, this resource helps bring hidden struggles to the surface with guided reflections, coping tools, and practical strategies for managing high-functioning depression.

What’s Inside the Workbook:

✔ Understanding High-Functioning Depression (Dysthymia)

✔ How It Impacts Relationships, Work, and Physical Health

✔ Spotting Subtle Thought Patterns & Identity Traps

✔ Daily Coping Tools & Emotional Regulation

✔ Building Long-Term Healing Strategies

✔ Therapy Approaches to Support Ongoing Wellness + More

Activities & Worksheets Included:

✔ Emotional Load Scale

✔ Noticing Tension

✔ Invisible Load List

✔ Private vs. Public Me

✔ Support & Stress Map

✔ Emotional Baggage & Lighten Your Load

✔ “Behind the Mask” Self Reflection

✔ Parts of Me Mapping (Inner Critic, Overachiever, Compassionate Self, Worrier)

✔ Symptom Tracker

✔ Reset & Refocus Plan

✔ Where My Energy Goes

✔ Identity Check-In

✔ Tiny Wins Log

✔ “Letter to Myself” Activity

✔ Staying Grounded Kit + More

This digital workbook can be printed or filled out on an electronic device once downloaded, making it a flexible therapy tool for both in-session use and personal reflection. Perfect for therapists, counselors, psychologists, social workers and anyone wanting to better understand and manage high-functioning depression.

Download instantly and start building more self-awareness, emotional balance, and coping skills today!

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.

The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.