Master your emotions with A Therapist’s Toolkit to Emotional Regulation, a fillable digital download created by a licensed mental health therapist designed to help gain control over your feelings and reactions. Whether looking for self-regulation techniques for personal growth or a therapist seeking structured therapy worksheets, this workbook is packed with practical strategies, guided exercises, and reflection prompts to help manage emotions effectively.

Inside, you’ll find sections on:

✔ Emotional Zones

✔ Self-Regulation Techniques

✔ Recognizing Dysregulation

✔ The Feelings Chart

✔ The Power of Words

✔ Emotional Wheel

✔ The Emotional Toolbox + More

Along with exercises like :

✔ Regulating Emotions

✔ Emotional Awareness

✔ Breaking Old Habits

✔ Triggers & Support

✔ Mapping My Anger

✔ Calming strategies

✔ Crisis Response + More

These tools help individuals and professionals navigate emotions in a structured, healthy way with over 50+ pages. Fill this workbook out digitally on your electronic device once downloaded.

Download this digital workbook instantly and start improving emotional awareness, reducing impulsive reactions, and developing long-term coping strategies. Whether for personal use or in therapy sessions, this workbook is a must-have resource for emotional well-being.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.