This printable or fillable Dialectical Behavior Therapy (DBT) Client Workbook is designed to support clients in managing strong emotions, building resilience, and learning healthy coping skills. Created by a licensed mental health therapist, this digital download includes therapy worksheets, exercises, and prompts—perfect for use in session or as between-session support.

This DBT Workbook focuses on:

✔ The Basics of DBT – Core philosophy, structure, and goals

✔ Mindfulness – Staying grounded and present through awareness

✔ Distress Tolerance – Handling tough emotions and avoiding impulsive reactions

✔ Emotion Regulation – Managing emotional ups and downs with skill

✔ Interpersonal Effectiveness – Building boundaries and improving communication

✔ Emotional Check-Ins, Zones of Regulation, and Reflective Prompts

✔ Values Alignment, Radical Acceptance, Self-Validation + More

Inside, you’ll find user-friendly content for adults and teens navigating anxiety, depression, self-harm, or emotional dysregulation. Whether you're a therapist, counselor, social worker, or psychologist this workbook is a ready-to-use tool to guide clients in real time or as part of homework assignments.

Instant Digital Download – Printable and fillable. Use with clients today to simplify DBT treatment and improve therapy outcomes.

Interested in both a DBT client workbook and DBT therapist cheat sheet to use as a quick reference while completing DBT therapy with clients check out our bundle, buy them together here today!

https://cbcounselingandconsulting.com/product-details/product/dbtworkbookcheatsheetbundle

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.