These Dialectical Behavior Therapy (DBT) quick reference cheat sheets were created by a licensed mental health therapist to support professionals already trained in DBT. This printable, digital download is designed to guide clinicians through structured DBT sessions using core therapeutic strategies for emotional regulation, distress tolerance, and interpersonal effectiveness.

This therapy resource includes quick breakdowns of key DBT concepts such as:

✔ Understanding DBT’s Core Philosophy

✔ The Four Main DBT Skills Modules

✔ Radical Acceptance & Opposite Action Techniques

✔ Strategies for Addressing Resistance

✔ Behavioral Chain Analysis

✔ Therapist Self-Care Practices + More

This cheat sheet supports therapists in delivering effective DBT protocols, guiding clients through techniques like:

✔ DEAR MAN

✔ Grounding skills

✔ Emotion labeling

✔ Validation + More

It also includes tips for assigning homework, managing emotional overload, and facilitating growth within and between sessions. Whether working with clients experiencing BPD, anxiety, depression, or emotional dysregulation, this tool keeps DBT clear and accessible.

Download this digital DBT cheat sheet instantly and use it in your therapy sessions today. It’s the perfect structured reference tool for therapists, counselors, psychologists, and social workers seeking to simplify DBT delivery and support client progress.

Interested in both the DBT therapist cheat sheet and the fillable DBTT client workbook to use as a guide for clients as they're completing DBT therapy check out our bundle, buy them together here today!

https://cbcounselingandconsulting.com/product-details/product/dbtworkbookcheatsheetbundle

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.