Setting boundaries workbook. Whether you’re a therapist helping clients or an individual looking to create healthier relationships, this digital workbook created by a mental health therapist is for you. A comprehensive therapy workbook with 50+ pages filled with CBT worksheets, self-reflection exercises, and actionable strategies to help build self-worth and confidence. Setting boundaries can be hard let this workbook guide you!

Inside, you'll find sections on:

✔ Understanding Boundaries

✔ Recognizing Red Flags

✔ Standing Your Ground

✔ Creating Your Boundary Toolkit

✔ Maintaining Healthy Boundaries + More

Packed with activities like:

✔ The Boundary Blueprint

✔ Exploring the Types of Boundaries

✔ Saying No with Confidence

✔ The Personal Space Tracker

✔ Creating a Boundary Action Plan + More

Providing practical tools to help take control of your time, energy, and emotional well-being.

This printable therapy workbook is perfect for self-improvement or professional use in therapy sessions. Download instantly and start setting healthy boundaries today—because protecting your peace isn’t selfish, it’s necessary.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.