Coping with Grief and Loss a digital workbook created by a mental health therapist with over 50+ printable pages designed for self use or therapists, counselors, and mental health professionals. This structured resource offers CBT-based activities, self-reflection exercises, and guided grief journaling prompts.

Key topics include:

✔ The Five Stages of Grief

✔ Chronic Grief vs. Normal Grief

✔ The Cycle of Grief

✔ Identifying Emotional Triggers

✔ Managing Emotional Triggers

✔ The Healing Process + More

This workbook also features interactive exercises like:

✔ Letter to Your Loved One

✔ Grief Metaphors

✔ Memory Collages

✔ Releasing Anger

✔ My Grief Care Plan

✔ The Grief Playlist + More

Helping individuals engage with their emotions in a safe and structured way. With worksheets like the Grief Checklist, Therapy Journal, and Coping Skills Plan, this resource provides tangible tools for emotional regulation and self-reflection.

Download this digital grief workbook instantly and integrate these therapy worksheets into your personal grief journal or within therapy sessions. Whether working through your own grief or with clients individually or in group settings to process grief and loss, this resource will help guide discussions, promote self-awareness, and support long-term healing.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.