Struggling with feeling too close, too distant, or unsure in your relationships?

This printable and fillable digital workbook on Attachment Styles is designed to help understand how early emotional experiences shape the way we connect with others. Created by a licensed mental health therapist, this workbook includes therapy worksheets, guided reflection prompts, and practical tools to support emotional awareness and healthier relationships.

Whether you're a therapist looking for ready-to-use therapy worksheets or a direct consumer seeking to understand your emotional patterns, this download is perfect for exploring anxious, avoidant, disorganized, and secure attachment styles.

What’s Inside:

✔ Core overview of Attachment Theory

✔ Understanding how your style formed in childhood

✔ Signs of each attachment type (anxious, avoidant, disorganized, secure)

✔ Patterns in romantic, family, and friend relationships

✔ Communication tips and emotional triggers

✔ Strategies to move toward secure attachment

✔ Tools for forgiveness, growth, and healing

✔ Therapist-written insights and examples + More

Activities Inside:

✔ Attachment Style Quiz

✔ Relationship Mirrors (romantic, family, friends)

✔ Emotional Quickfire self-awareness exercise

✔ “My Protective Parts” Worksheet

✔ Trigger Zones Mapping

✔ Secure Attachment Reset Plan

✔ Courage in Action Exercise

✔ Letter to My Younger Self

✔ Boundaries & Rewriting Beliefs Pages

✔ Self-soothing and secure response practice prompts + More

This Attachment Styles Workbook is a printable and fillable on your electronic device once downloaded – perfect for digital journaling or printing for in-session use. Whether you’re working through relationship challenges, childhood wounds, or want to understand why you react the way you do—this workbook is a guide through healing and self-awareness.

Download instantly and start learning about your emotional patterns today.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.

The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.