Mastering Executive Functioning: A Guide for ADHD is a 50 page printable digital workbook created by a mental health therapist to help build essential skills for time management, emotional regulation, and productivity. Whether you have ADHD or struggle with executive functioning challenges, this workbook provides therapy worksheets, guided exercises, and practical tools to help you stay on track.

Whether for personal use or interventions for therapist to implement within therapy sessions. Inside, you’ll explore:

✔ Executive Functioning & ADHD Education

✔ The Executive Functioning Wheel

✔ Emotional Regulation

✔ Cognitive Flexibility

✔ Planning & Problem-Solving

✔ Working Memory Strategies

✔ Task Prioritization

✔ Impulse Control Interventions + More

Activities like:

✔ Daily Focus Planning

✔ Strengths & Growth Reflections

✔ Motivation Boosters

✔ Goal setting

✔ Task-switching

✔ Habit evaluation + More

Step-by-step guidance to improve focus and reduce procrastination. Plus, structured worksheets on self-regulation, organization, and productivity make it easier to develop sustainable routines.

Download this digital workbook instantly and start improving emotional awareness, reducing impulsive reactions, and developing long-term coping strategies. Whether for personal use or in therapy sessions, this workbook is a must-have resource for emotional well-being.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.