This digital Sobriety and Addiction Workbook was created by a licensed mental health therapist to help individuals on their own journey along with mental health professionals working with clients to better understand addiction, develop healthier coping skills, and stay on track in recovery.

This printable and fillable workbook is packed with CBT therapy worksheets and guided prompts designed to help explore triggers, shift harmful patterns, and create a structured recovery plan. This workbook supports self-reflection and long-term healing.

Inside, you'll explore practical tools like:

✔ Understanding how addiction impacts the brain

✔ Identifying emotional, environmental, and social triggers

✔ The 5 Stages of Addiction and Recovery

✔ Weekly recovery check-ins and relapse prevention strategies

✔ Coping techniques for cravings and emotional regulation

✔ Self-reflection exercises like the Ripple Effect, Tracing the Path, and Safe Boundaries

✔ Treatment options including CBT, DBT, medication, group therapy + more

This Sobriety and Addiction Workbook is designed for adults navigating substance use recovery. It’s also perfect for therapists, counselors, psychologist and social workers looking for structured therapy worksheets to use in sessions. This workbook can be filled out on a electronic device once downloaded or printed—at home, in treatment, or in therapy.

Take the next step in your healing with this therapist-created addiction recovery tool. Start building your recovery plan today.

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.