Looking for a clear, structured guide to support your Acceptance and Commitment Therapy work? This ACT Cheat Sheet was created by a licensed mental health therapist to provide a quick, printable reference during sessions. Ideal for therapists already trained in ACT, this guide breaks down key concepts and exercises to support client growth through mindfulness, values alignment, and psychological flexibility.

This ACT Therapist Cheat Sheet Covers:

✔ ACT Foundations & Core Philosophy

✔ The 6 Core ACT Processes: Acceptance, Defusion, Present-Moment Awareness, Values, Self-as-Context, Committed Action

✔ Common Challenges & Client Resistance

✔ Cognitive Defusion Exercises & Mindfulness Prompts

✔ Values Clarification & Goal Setting Techniques

✔ Therapist Self-Care Tips + More

Whether you're helping clients work through anxiety, depression, trauma, or emotional avoidance, this therapy resource makes complex ideas easy to recall and apply in real time. Includes metaphors, therapist tips, and sample dialogue to guide sessions effectively.

📥 Instant Digital Download – Printable and ready to use. A must-have resource for any therapist, psychologist, social worker, or counselor using ACT therapy.

Interested in a full ACT Workbook for Clients to go along with this? Check out our therapist cheat sheet + client workbook ACT bundle here: xx

This item is a digital download and no physical item will be shipped to you.

Interested in both a ACT client workbook and ACTT therapist cheat sheet to use as a quick reference while completing ACT therapy with clients check out our bundle, buy them together here today!

https://cbcounselingandconsulting.com/product-details/product/actcheatsheet-workbook

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.