This Impulse Control Workbook is a practical therapy resource created by a licensed mental health therapist to support individuals in managing urges, building self-discipline, and developing better coping skills.

This 50+ page digital fillable download walks through the root of impulsive behaviors and guides users through identifying emotional triggers, strengthening impulse control, and practicing healthier reactions. Whether you're a therapist using this workbook in session or an individual looking to build better habits, this is the go-to tool to support long-term growth.

What's Inside:

✔ What is Impulse Control?

✔ Why Impulses Happen + Brain Triggers

✔ Internal vs. External Triggers

✔ How to Build Self-Control

✔ Healthy Coping Tools

✔ Pausing Techniques

✔ Reward Systems & Long-Term Change

✔ Reflection Worksheets + Final Progress Plan

Activities Inside:

✔ Spot the Impulse Log

✔ My Trigger Tracker (Internal + External)

✔ Feel–Think–Act Reflection Sheet

✔ My Reward List

✔ Self-Control Goal Setting

✔ Coping Strategy Builder

✔ Self-Discovery Prompts

✔ Staying Motivated Worksheets

✔ Long-Term Habit Tracker

✔ Relapse & Bounce-Back Plan + More

Designed for ease and accessibility, this workbook blends psychoeducation with real-world CBT techniques to help users understand why impulses happen and how to interrupt them. The content is broken down into simple sections and paired with exercises that build emotional regulation and improve decision-making.

Fill this workbook out on an electronic device once downloaded or print it out for hands-on use. Whether it’s for yourself, your clients, or your therapy practice, this tool is ideal for teens and adults working on impulse control, self-regulation, and behavior management.

Download instantly and start today!

This item is a digital download and no physical item will be shipped to you.

Refunds and Returns: Due to this being a digital product I unfortunately do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via email info@cbcounselingandconsulting.com

The products in my shop are protected by copyright and property of CB Counseling and Consulting. You are not permitted to resell or reproduce including any form of profit. You could face legal action. All rights reserved.

The resources provided are for educational and supportive purposes only and are not intended to replace professional mental health therapy, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition or treatment.